video - Senri Zen Sou Hou -
3 waking styles
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1 Shin no ashidori | Body weight is distributed 50/50 between right and left legs |
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2 Gyou no ashidori | Body weight is distributed 60/40 between right and left legs |
3 Sou no ashidori | Normal Edo Period Walking Style |
Shichitai
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Ⅰ : Lead with your head | Walk while leading with your head in front of your body |
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Ⅱ : Lead with your chest | Walk while leading with your chest |
Ⅲ : Walk in the Shin style | Walk while trying to keep your lower back still and limit excess movement |
Ⅳ : Gyou style (right/left= 60/40 ) | Body weight is distributed 60/40 between right and left legs |
Ⅴ : Gyou style (right/left= 40/60 ) | Body weight is distributed 40/60 between right and left legs |
Ⅵ : Righthand method | Walk swinging mainly the right arm |
Ⅶ : Lefthand method | Walk swinging mainly the left arm |