video - Senri Zen Sou Hou -

3 waking styles

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1 Shin no ashidori	Body weight is distributed 50/50 between right and left legs
2 Gyou no ashidori	Body weight is distributed 60/40 between right and left legs
3 Sou no ashidori	Normal Edo Period Walking Style

Shichitai

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Ⅰ : Lead with your head	Walk while leading with your head in front of your body
Ⅱ : Lead with your chest	Walk while leading with your chest
Ⅲ : Walk in the Shin style	Walk while trying to keep your lower back still and limit excess movement
Ⅳ : Gyou style (right/left= 60/40 )	Body weight is distributed 60/40 between right and left legs
Ⅴ : Gyou style (right/left= 40/60 )	Body weight is distributed 40/60 between right and left legs
Ⅵ : Righthand method	Walk swinging mainly the right arm
Ⅶ : Lefthand method	Walk swinging mainly the left arm