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千里善走法 真の歩驟

3 waking styles

 

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1 Shin no ashidori 千里善走法 真の歩驟 Body weight is distributed 50/50 between right and left legs
2 Gyou no ashidori千里善走法 行の歩驟 Body weight is distributed 60/40 between right and left legs
3 Sou no ashidori 千里善走法 草の歩驟 Normal Edo Period Walking Style

Shichitai

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Ⅰ : Lead with your head千里善走法 七体 第一 頭を以て歩く Walk while leading with your head in front of your body
Ⅱ : Lead with your chest千里善走法 七体 第二 胸で歩く Walk while leading with your chest
Ⅲ : Walk in the Shin style千里善走法 真第三 真の歩き方 Walk while trying to keep your lower back still and limit excess movement
Ⅳ : Gyou style (right/left= 60/40 ) 千里善走法 第四 右の六分 Body weight is distributed 60/40 between right and left legs
Ⅴ : Gyou style (right/left= 40/60 )千里善走法 第五 左の六分 Body weight is distributed 40/60 between right and left legs
Ⅵ : Righthand method千里善走法 第六 右の手 Walk swinging mainly the right arm
Ⅶ : Lefthand method千里善走法 第七 左の手 Walk swinging mainly the left arm

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